run stuff

Mar. 17th, 2009 06:40 pm
roundballnz: (Default)
05:30 am

Hills:   run/walk  30 mins   ( outside - road)

Probably need to get some sort of gadget to record milage or find website to work it out   Hmmm

Not bad - chest was a bit stingy but that's just the asthma thing  & will improve the more i do.

got a programme thing from  http://www.adirun.co.nz/ will post later   .....

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roundballnz: (Default)
roundballnz

November 2011

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