"Well I tend to exercise driven/motivated not image driven - so here goes:
To be well underway to being the fittest 40year old hockey player on my team next season/year J
Squats currently 80kg - goal 120
Chin-ups currently 5-6 - goal 10reps (straight in a row)Chest press currently 22.5/25kg - goal 30kg "
So how are things going: well this week will tell the story being my 1st week back to TT workouts, so far:
squats - was playing safe yesterday did 90 - could easily have done 100 ( see how this goes tomorrow)
chin-ups - can easily do 7-8 - so also well on my way
Chest press - Thursdays workout will be telling - but reckon am pretty near doing this as well.