roundballnz: (Default)
 Cut back last couple of days - just had lite days nothing too much . think I needed them Friday good improvement - had no fruit so wandered up to fruit/veg shop 20 mins up the road rather than weaken to vending machine/coffee shop. That said this week kept nutrition nice & strong - even on the weekend which is my bogey - weekend lunches seem to be problematic for some reason .... either way only 1-2 treats the whole week which makes me over 90% compliant. Sunday Mornings are scale days ( if at all) - will check to make sure things are on track tomorrow morning.


Interestingly I now see getting up @ 06:00am as sleeping in ..... interesting how easy it has been to change - brains/bodies are amazing things eh ?

For those interested in the cricket - great match last night finished after 11:00pm ( NZ time) - hence why I "slept in " this morning !


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roundballnz

November 2011

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