Cut back last couple of days - just had lite days nothing too much . think I needed them Friday good improvement - had no fruit so wandered up to fruit/veg shop 20 mins up the road rather than weaken to vending machine/coffee shop. That said this week kept nutrition nice & strong - even on the weekend which is my bogey - weekend lunches seem to be problematic for some reason .... either way only 1-2 treats the whole week which makes me over 90% compliant. Sunday Mornings are scale days ( if at all) - will check to make sure things are on track tomorrow morning.
Interestingly I now see getting up @ 06:00am as sleeping in ..... interesting how easy it has been to change - brains/bodies are amazing things eh ?