Wed Workout

Feb. 4th, 2009 09:09 pm
roundballnz: (Default)
Woke up decided to do bodyweight circuits as is normal for a Wed - good thing in hindsight - after a couple of weeks of hot weather - high humidity - bad air con & yesterday no air con as the power was out most of the afternoon :

..... well my asthma decided to kick my a#@! today ..... ah well could be worse - could be freezing my butt off somewhere :) Total Body Ten Circuit x3 1A) Y-Squat (15) 1B) Decline Pushup (10) 1C) Step-ups (10 per side) 1D) Pushup (30) 1E) Bodyweight Squat (20) 1F) Spiderman Climb (15 per side) 1G) Forward Lunge (10 per side) 1H) Close-grip Push-up (10) 1I) Stability Ball Leg Curl (15) 1J) Inverted Row (10)


Jan. 19th, 2009 08:01 pm
roundballnz: (Default)
Nice early start .... nothing too much its only Monday!

Circuit x3 ( 30 sec rest between circuits) Prisoner squats - 20 reps Push-up - 20 reps Reverse lunges - 20 reps ( 10 per leg) Plank - 30 sec hold push-up close grip - 20 reps side plank 30 sec hold - per side X- body Mountain climber 20 reps ( 10 per side

Checked the scale this morning looked thru my blurry eyes to be 83.5kg - to be honest I am more interested in see my body fat drop than a number on the scale.  Have seen considerable difference  in how i fill out my clothes - so will take my lead there & just do the scale thing once a month ( maybe)......But will continue to log my food daily .


Dec. 30th, 2008 08:22 pm
roundballnz: (Default)
New Habit for the next 30 days: To get up earlier so i can start going to the gym in early am ( but not till after the 'resolutionaries' rush ie Feb 09).

Nutrition still a bit crap - going to start logging in CalorieKing again - starting tomorrow

Off- day - so Bodyweight circuit tonight

Great to see Aussies get done over in the cricket by South Africa today - even better if the blackcaps learnt something from this ie developed a backbone ... hmmm miracles like that don't happen though.


roundballnz: (Default)

November 2011



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