tag:dreamwidth.org,2009-05-10:321770Alex's life balance musingsAlex's life balance musingsroundballnz2010-01-16T05:46:27Ztag:dreamwidth.org,2009-05-10:321770:62547HOT!2010-01-16T05:46:27Z2010-01-16T05:46:27Zpublic0<a href="http://1.bp.blogspot.com/_t713tShTB-E/S1FSSqpPCrI/AAAAAAAAAFg/zfrjc1q4tqM/s1600-h/kitty.jpg"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 80px; height: 80px;" src="http://1.bp.blogspot.com/_t713tShTB-E/S1FSSqpPCrI/AAAAAAAAAFg/zfrjc1q4tqM/s320/kitty.jpg" border="0" alt="" /></a><br />I must be mad in this weather/heat but here is todays stuff ....<br /><br /><u><strong>#9/260 - Bodyweight Advanced - rounds in 20 mins : 4.5 rounds</strong></u><br /><br />10 Pylo Split squats - subbed side jumps over object<br />50 skips (rope)<br />10 Burpees<br />50 skips (rope)<br />10 pushups<br />50 skips (rope)<br />10 Jump squats<br />50 skips (rope)<br /><br />if that was not enough - finished off with 10 mins on the bike<br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=roundballnz&ditemid=62547" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> commentstag:dreamwidth.org,2009-05-10:321770:62096Complexes2010-01-12T07:38:38Z2010-01-12T07:38:38Zpublic2<u><strong>Bodyweight-complexes - Advanced: ( 6 sets - 30 sec rest between):<br /></strong></u>8 Pylo split squats - subbed with Reverse lunges ( 8/8)<br />8 Jump squats<br />8 Explosive pushups or Decline Spiderman pushups ( bench) 8/8<br />8 Burpees<br />30 sec plank hold<br /><br />Short rest then:<br /><u><strong>Rope-skipping 6 sets - 30 secs between:<br /></strong></u>Skipping 60 secs <br /><br />Finish with 10 mins bike <br /><br />Nutrition without standard lunch is working a treat & am not bingeing as could be the case - feels like its working by my jeans as well - Tanita scales have still not arrived just got an email stating they will be in stock Thursday - Well why the ##@ didn't you post that on your website ??? hmm ?? yes of course because I would have gone elsewhere ..... nevermind another few days won't hurt in the grand scheme of things<br /><br />Plan of taking my breaks & reading well hasn't quite worked out - but am getting plenty of reading on the bus/home - but really do need to start to take my breaks .<br /><br />Now I think I have lost my cell phone ... bugger just when I have convinced myself an IPhone is not essential!!<br /><br /><br type="_moz" /><br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=roundballnz&ditemid=62096" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> commentstag:dreamwidth.org,2009-05-10:321770:61943Pulse Pyramids & thoughts ....2010-01-10T06:32:30Z2010-01-10T08:18:19Zpublic1<u><strong>Pulse pyramid:Bodyweight - Intermediate/advanced - <span class="Apple-style-span" style="font-weight: normal; -webkit-text-decorations-in-effect: none; "># duration 30 secs</span><br /></strong></u><br />Reverse lunge, Rest<br />Reverse lunge, Squat jumpt, rest <br />Reverse lunge, Squat jump, Burpees, rest<br />Reverse lunge, Squat jump, Burpees, pushups, rest<br />Reverse lunge, Squat jump, Burpees, pushups,skip rope, rest<br />Squat jump, Burpees, pushups,skip rope, rest<br />Burpees, pushups,skip rope, rest<br />pushups,skip rope, rest<br />skip rope, rest<br /><br />+15 mins bike <br /><br />Stepped things up a notch, and moved to advanced workouts, its all about attitude ...... mind you my quads won't like me tomorrow<br /><br />Had a think about yesterday & the intervals, realised its important to keep your head on the 'end game', yes intervals are boring but its 2 x30 mins a week, when you think there is 168 hours a week kinda puts 1 hour into perspective! Whats the end goal when you look at the advanced stuff in "intense conditioning" stuff like 1-arm pushups, jump pull-ups etal,<br /><br /><img src="https://www.dreamwidth.org/tools/commentcount?user=roundballnz&ditemid=61943" width="30" height="12" alt="comment count unavailable" style="vertical-align: middle;"/> comments