roundballnz: (Default)
[personal profile] roundballnz
passed to me - looks a killer  .......

Core Circuit * 3
Stability Ball Plank Hands on Ball * 45/45/60 secs
Stability Ball Roll out * 15
Stability Ball XBody Mountain Climbers * 8 (per side)
Side Planks 30 secs (per side)
Stability Ball back extension * 10
Stability Ball Crunches * 15
 

Date: 2009-01-30 01:08 am (UTC)
From: [identity profile] randompariah.livejournal.com
I might try that. It should toast my abs...

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roundballnz

November 2011

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