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2 circuits completed for  off-day workout  - Nice!

Total Body Ten Circuit    

1A) Y-Squat (15)          

1B) Decline Pushup (10)       

1C) Step-ups (10 per side)      

1D) Pushup (30)      

1E) Bodyweight Squat (20)      

1F) Spiderman Climb (15 per side)    ### did 8 per side    

1G) Forward Lunge (10 per side)       

1H) Close-grip Push-up (10)       

1I) Stability Ball Leg Curl (15)      

1J) Inverted Row (10)      - ## skipped don't have equip at home to do these  

 

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roundballnz

November 2011

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