Mar. 4th, 2009

roundballnz: (Default)
Today: 3 circuits - on top of being out & about all day ( read walking everywhere)
Total Body Ten Circuit
1A) Y-Squat (15)
1B) Decline Pushup (10)
1C) Step-ups (10 per side)
1D) Pushup (30)
1E) Bodyweight Squat (20)
1F) Spiderman Climb (15 per side)
1G) Forward Lunge (10 per side)
1H) Close-grip Push-up (10)
1I) Stability Ball Leg Curl (15)
1J) Inverted Row (10) *** skipped can't do these @ home

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roundballnz: (Default)
roundballnz

November 2011

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