Jan. 30th, 2009

Friday

Jan. 30th, 2009 01:09 pm
roundballnz: (Default)
Last really free day before I go back to work on Monday - so  had a sleep in - well was up late watching the tennis - until the result became obvious!!!  

Nothing too much today -  started my cardio endurance for  Hockey  - should really have started but been slacking!!!

20- odd min on tread mill  3-5min jog (level 10.5)  1 min walk ( level 4.4)   & repeat  .....
20 min on bike  4 mins  easy  - 26 mins moderate  ( level 15-20)
Thoughts: definitely needs improvement  so will be a once a week thing from now on.

Off now to buy some new work pants - really do need loose fit ones, my quads are too big for normal fits ( been avoiding this for awhile I hate shopping!!!)






roundballnz: (Default)
passed to me - looks a killer  .......

Core Circuit * 3
Stability Ball Plank Hands on Ball * 45/45/60 secs
Stability Ball Roll out * 15
Stability Ball XBody Mountain Climbers * 8 (per side)
Side Planks 30 secs (per side)
Stability Ball back extension * 10
Stability Ball Crunches * 15
 

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Jan. 30th, 2009 10:14 pm
roundballnz: (Default)
Love it  ...  yeah I know I am a closed geek  

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