Dec. 20th, 2008

roundballnz: (Default)
Will be doing this on Sunday .......

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Big 5 Bodyweight Circuit + Abs
A) Prisoner Squat – 15 reps
B) Spiderman Push-up – 6 reps per side
C) Stick-up – 15 reps
D) Diagonal Lunge – 12 reps per side
E) Spiderman Climb – 10 reps per side
F) Turkish Get Up – 10 reps per side
G) Plank – 60 second hold
H) Side Plank – 40 second hold

rest 1 minute, repeat 2 more times

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roundballnz: (Default)
roundballnz

November 2011

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