Oct. 25th, 2008

challenge

Oct. 25th, 2008 11:09 am
roundballnz: (Default)
........ something we call the Light Day Nutbag Workout aka the LDNBWO.....

LDNBWO

Prisoner Squats - 20
Jumping Jacks - 50
XClimbers (cross-body mountain climbers) - 10/side
Bulgarian Split Squats or diagonal lunges - 10/side
Narrow Pushups - 20
Jackknife (feet on ball, hands on ground) - 10
Burpees - 10

Rules:
a) Repeat again and again and again (if you can)
b) 20 minute time limit
c) each rep is 1 Point
d) additional 1/2 Point for each Pushup Burpee
e) additional 1 Point for each Spiderman Pushup Burpee


Edit:
Okay, I challenge anyone to do that & still have a dry shirt!!

haven't bothered too much with the math ( ie 1/2 points) just done the 1rep=1point. which works out 150 reps per round.

with a couple of 30 sec rests in their I managed 4.5 rounds

end result 710 points - not bad for Saturday night

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