Oct. 8th, 2008

roundballnz: (Default)
Intervals on bike - :
1-3 mins warm up
Hard - level 40 - 9/10 exertion - 45 secs
Easy - level 10 - 3/10 exertion - 2:00 min
Repeat 6 times


Not bad was/out of the gym before the other magazine readers had finished - can't believe people still do that crazy stuff anymore.....

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roundballnz: (Default)
roundballnz

November 2011

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