Sep. 16th, 2008

roundballnz: (Default)
5 circuits - 1 min rest between circuits

overhead squat ( hold hockey stick) 15 reps
sumo squat - 15 reps
diagonal lunges - 12 reps per side
Spiderman climb 8 reps per side
prisioner forward lunge 8 reps per side
Spiderman push-up 8 reps per side

Good sweat! no need for gym tonight

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roundballnz: (Default)
roundballnz

November 2011

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