Jul. 29th, 2008

roundballnz: (Default)
Circuit #1 (120 reps)
- Y-squat (15 reps)
- Pushup (15)
- Diagonal Lunge (15 per side)
- Spiderman Climb (15 per side)
- Waiter's Bow (15)
- Stick-up (15)

Circuit #2 (115 reps)
- V-Squat (15)
- Decline Pushup (15)
- Reverse Lunge (15 per side)
- X-body Mountain Climber (10 per side)
- 1-Leg RDL (10 per side)
- Pushup (15)

Circuit #3 (144 reps)
- Pistol (5 per side)
- T-Pushup (10 per side)
- Bulgarian Split Squat (12 per side)
- Mountain Climber with Feet Elevated (15 per side)
- 1-leg Hip Extension (15 per side)
- Close-grip Pushups (30

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November 2011

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