Thursday

Feb. 26th, 2009 07:36 pm
roundballnz: (Default)
Kicked myself out of bed  - 80% okay but my body  is definitely fighting the cold bugs - can feel it on my chest  ( asthma thing) - so just did weights this morning & skipped intervals  ..... feeling okay tonight

Spent most of the last few days dealing  with tough stuff at work - fallout from  Transpower failure on Feb 13 - those  on SPOT market contracts are not going to like their bills this month!!!

anyway keep food  good - but here's workout B

_____________________________________________________________________________________________________
B - 2K6 - Week 1
Bodyweight warmup x2 
1A) bodyweight  squat 10 reps 
1B) close-grip Push-Up 10 reps 
1C)SB leg curl 12 reps 

Warmup - superset 
1A) 1-leg SB leg curl : 8 Reps - 8/8, 8/8 
1B) SB roll-outs: 10 Reps 10/10, 10/10

1A) 1-leg SB leg curl : 8 Reps - 8/8, 8/8 8/8
1B) SB roll-outs: 10 Reps 10/10, 10/10 10/10

2A) BB RDL: 8 Reps - 80kg-8, 80kg-8, 80kg-8,
2B) DB  Push- press: 6 Reps 15kg/8, 15kg/8, 15kg/8, 

3A) BB Squat  : 12 Reps  100kg-8, 100kg-12 100kg-12  
3B) SB jacknife : 15 Reps = 15, 15, 15
3C) Side-Plank : 45 secs  -  40sec/42sec, 40 sec/45sec  40sec/45sec

# 1x warmup for Bb squat - 60kg @ 8 reps

Slipped intervals 

Ipod:  Green day  + JMC
  

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November 2011

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