Am well overdue for visiting podiatrist so finally made an appointment - haven't been for 3 years - yeah gotta love having high arches & pressure points - got to the point I can't work around barefee without pain - I know its my own fault.
Once I got that sorted out need to also got back to optometrist - which i also haven't see for a few years - think my eyesight is getting worse - obviously not eating enough spinach - lol!!
Then look at this achilles problem - found this link today thanks to runners community on lj ;
all that said back in the gym tomorrow
Here are a couple of links comes my way in last few days as well ...
some more core stuff : www.jameskerrison.com/7_Core_Secrets.pdf