Monday

Dec. 29th, 2008 12:24 pm
roundballnz: (Default)
 got a bit of a dodgy summer stomach - always seems to happen when it gets warm & humid - its my body's way of saying "i don't think its funny anymore!" still got a workout in - just didn't go too hard on the intervals ------------------------------------------------------------------------------------------------ Workout A - 2K4 Bodyweight warmup x2 Forward lunges 6/6 Pushups - 10 stick-ups - 10 Warmup - superset 1A - DB Incline chest press : 20kg/10, 20kg/10 2A - DB Deltoid raise: 10kg/10, 10kg/10, 1A - DB Incline chest press : 22.5kg/8, 25kg/8, 25kg/8 2A - DB Deltoid raise: 12.5kg/8, 12.5kg/8,12.5kg/8, 2A DB Row: 30kg-8/8, 30kg-8/8 30kg-8/8 2B DB Flat chest press: - 25kg/8, 25kg/8, 25kg/8 3A DB Tricep extensions: 12.5kg/8, 12.5kg/8, 12.5kg/8, 3B DB incline curl :17.5kg/8, 17.5kg/8, 17.5kg/7 + bike intervals - 6 cycles

DEC LDNBWO

Dec. 17th, 2008 09:50 pm
roundballnz: (Default)
LDNBWO 3 - circuits .....

Prisoner Squats - 20
Jumping Jacks - 50
XClimbers (cross-body mountain climbers) - 10/side
diagonal lunges - 10/side
narrow push-ups - 20
plank - 45 sec hold
Burpees - 10
roundballnz: (Default)
 Okay - since being away from TT have lost a bit of my conditioning felt it when I did the bodyweight stuff today, some of those muscles were still a tad tired from yesterday. Proves my thinking, I defnitely regret moving away from TT - but then perhaps I had to do that , so I would appreciate it was working ??? funny how the mind works - see there is meaning/silver lining to everything :) today: bodyweight circuit - 4 circuits - 30secs-1min rest between circuits Y squat - 20 reps Push-up - 20 reps Reverse lunge - 20 reps ( 10 per leg) Plank - 30 sec hold Push-up close grip - 20 reps side plank - 20 sec hold - per side Mountain climber 20 reps ( 10 per side)

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roundballnz

November 2011

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