roundballnz: (Default)
 Okay things have improved & I am now hitting the 1800's in cals per day - which i think is better, as am not getting any sugar or crap food cravings.
Today was the first day I even thought about chocolate - for a chocoholic that is saying something ! - was weighing cheat meal - but am going to cricket tomorrow - catered/corp seats so will save it for then if i need it.
general meal plan:
05:15 am - water before i go the the gym
7:00 am - back home breakie - berries/apple & yoghurt + 1 slice burgen bread & honey
09:30-10:00 - Protein shake with milk or fruit & almonds
12:30 - Tuna/carrot/corn/beetroot + apple or chicken/egg/bertroot & salad sandwich + apple
3:00 Protein shake with milk or fruit & almonds
06:00 - just home snack edam cheese & 4 crackers
07:00 steak/chicken/fish & plate veges or Mushroom omelette + fruit & yoghurt ( sometimes nice quality icecream)
09:00 Tea & 2-3 gingernuts or fruit if i need something a bit more
additions -
zero coke - aircon is on the blink at work & this is helping me get thru the day - but its my one vice I don't think I want to drop this one.
Tea with milk - ussually 3-4 cups over the day
Water - am good here normally around 2-3 litres

Wherever you are if its winter - can you please send some snow this way .... my body just doesn't do heat well.


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roundballnz: (Default)
roundballnz

November 2011

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