Up until recently my nutrition has always taken a nose-dive on non-work days. BUT this week I managed surprisingly easily to keep on track including only having 2 reward snacks a week. I don't do the meals but save my rewards for snacks, normally a choc bar or something similar.
will be interesting when I get back to work next week, as while I have been away the team have shifted floors, so hopefully no probs with fridge room etc ( a constant battle in our workplace - the easy solution would be to buy bigger fridges - no that is far too easy!).
Could also have a rant about why men's trousers/pants have to be so dam narrow, while I have a reasonable amount of muscle i am not some big rugby lock or anything - seems fashion/clothing people don't understand what a fit healthy man is anymore .. sigh!
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Beginning of this month I decided to create new habit of getting up early by 05:30 am on workdays & 07:30 am on non-work days. Well I have well & truly kicked this one. I could help myself a bit more by getting to bed by 10 p.m. as am getting a bit older so do need my 8 hours sleep!.
Next month will be to continue to be aware of the need to get to bed by decent time, am lucky in that I will never have children of my own so it really shouldn't be that hard to organise myself should it ???
Anyway this month will be to find 30 mins a day for meditation/reading a day - which in reality means less actual time online .... maybe. Well enough rambling - off day today - bought some good nutritious food a farmers markets - TT workout tommorow after watching the <a href="http://www.manutd.com">football<