roundballnz: (Xmas - Pohutukawa)
Back beginning October set myself some  fitness goals - short term:

"Well I tend to exercise driven/motivated  not image driven -  so here goes:

 To be well underway to being the fittest 40year old hockey player on my team next season/year J

Squats currently 80kg - goal 120

Chin-ups currently 5-6 - goal 10reps (straight in a row)

Chest press currently 22.5/25kg  - goal 30kg " 

So how are things going: well this week will tell the story being my 1st week back to TT workouts, so far:

squats -  was playing  safe yesterday did 90 - could easily have done 100 ( see how this goes tomorrow)
chin-ups  - can  easily do 7-8 - so also well on my way
Chest press - Thursdays workout will be telling - but reckon am pretty near doing this as well.



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roundballnz

November 2011

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