Saturday

Aug. 2nd, 2008 12:00 pm
roundballnz: (Default)
Had hockey training Thursday - by some miracle the rain cleared for the hour or so we were training ..... so had a good run - was feeling rather lethargic partly due to hours been working this week - ( implementation of a multi-million dollar customer on fast track - thanks to the sales team :)) ) but also my nutrition has slipped too much chocolate & processed food has creeped in.

anyhow a good interval on the bike will do the trick before hockey tomorrow to lift the energy back up. so this is what I will do this afternoon .....

Interval -

Minute by Minute - Type - Intensity Level
1 - Warm up - 3 out of 10
2 - Warm up - 4 out of 10
3 - Warm up - 4 out of 10
4 - Warm up - 5 out of 10
5 - Warm up - 3 out of 10
6 - Hard - 8 out of 10
7- Easy- 3 out of 10
8- Hard - 8 out of 10
9- Easy- 3 out of 10
10- Hard - 8 out of 10
11 - Easy -3 out of 10
12 - Hard - 8 out of 10
13 - Easy -3 out of 10
14-Hard -8 out of 10
15 -Easy- 3 out of 10
16 - Hard- 8 out of 10
17 -Cool Down- 3 out of 10
18- Cool Down- 3 out of 10
19 -Cool Down- 3 out of 10
20- Cool Down -3 out of 10
20 minutes total

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roundballnz: (Default)
roundballnz

November 2011

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