roundballnz: (Default)
 Okay - since being away from TT have lost a bit of my conditioning felt it when I did the bodyweight stuff today, some of those muscles were still a tad tired from yesterday. Proves my thinking, I defnitely regret moving away from TT - but then perhaps I had to do that , so I would appreciate it was working ??? funny how the mind works - see there is meaning/silver lining to everything :) today: bodyweight circuit - 4 circuits - 30secs-1min rest between circuits Y squat - 20 reps Push-up - 20 reps Reverse lunge - 20 reps ( 10 per leg) Plank - 30 sec hold Push-up close grip - 20 reps side plank - 20 sec hold - per side Mountain climber 20 reps ( 10 per side)
roundballnz: (Default)
Another challenge .....
---------------------------------------------------------------------

There are two versions. The Michael Myers, and the Jason Voorhees.

--> Go through each circuit two times for 502 total reps.
--> Rest as little as possible.
--> Timed event.

Michael Myers (Intermediate Version)

31 Bodyweight Squats
13 Elevated Pushups (per side)
31 Lunges (total, not per side, start with your weak side to get extra rep)
13 Inverted Rows
31 Side-to-Side Hops (total)
13 Inverted Rows
31 Close-Grip Pushups
13 Underhand Inverted Rows
31 Jumping Jacks
13 Burpees
31 Diagonal Lunges (total, not per side, start with your weak side)


Jason Voorhees (Advanced)

31 Bodyweight Squats
13 Spiderman Pushups (per side)
31 Lunges (total, not per side, start with your weak side to get extra rep)
13 Pullups
31 Side-to-Side Hops (total)
13 Inverted Rows
31 Close-Grip Pushups
13 Chinups
31 Jumps
13 Burpees
31 Diagonal Lunges (total, not per side, start with your weak side)

Boo!
__________________
Craig Ballantyne, CSCS, MS
Author, Turbulence Training for Fat Loss

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roundballnz

November 2011

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