roundballnz: (KB)
Pulse pyramid:Bodyweight - Intermediate/advanced - # duration 30 secs

Reverse lunge, Rest
Reverse lunge, Squat jumpt, rest
Reverse lunge, Squat jump, Burpees, rest
Reverse lunge, Squat jump, Burpees, pushups, rest
Reverse lunge, Squat jump, Burpees, pushups,skip rope, rest
Squat jump, Burpees, pushups,skip rope, rest
Burpees, pushups,skip rope, rest
pushups,skip rope, rest
skip rope, rest

+15 mins bike

Stepped things up a notch, and moved to advanced workouts, its all about attitude ...... mind you my quads won't like me tomorrow

Had a think about yesterday & the intervals, realised its important to keep your head on the 'end game', yes intervals are boring but its 2 x30 mins a week, when you think there is 168 hours a week kinda puts 1 hour into perspective! Whats the end goal when you look at the advanced stuff in "intense conditioning" stuff like 1-arm pushups, jump pull-ups etal,

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roundballnz

November 2011

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