roundballnz: (Default)
.Another hot day today ..... popped into ManumMac today reckon I will get an Ipod touch - just don't think Saturday morning before Xmas is the best time to get one ......

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Workout B
Bodyweight warmup x2
Sumo squats - 10
Pushups - 10
Forward lunges 6/6
stick-ups - 10

Warmup - superset
1A - Squat: 60kg/8, 60kg/8
2A - DB Shrug: 35kg/8,

1A - Squat: 90kg/8, 90kg/8, 90kg/8
2A - DB Shrug: 35kg/8, 35kg/8, 35kg/8,

2A BB RDL 80kg/8, 80kg/6+2, 80kg/6+2
2B SB Jackknife - 15, 15, 15, 15

3A DB step-ups 20kg-8/8, 20kg-8/8, 20kg-6+2/6+2,
3B SB leg-curl 15, 15, 15

* again was the grip which gave-up - rather than rest of my body - seems to happen in pulling actions - might have to add some extra stuff in to work on this .....

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roundballnz: (Default)
roundballnz

November 2011

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