roundballnz: (Default)
[personal profile] roundballnz
TT2K6-B

Warmup:
Bodyweight warm up: squats, lunges, duck unders,Plank, waiters bow, pushups, leg swings, x-body mountain climbers, stick ups

A1 -2-leg SB-leg curl - 15, 15
A2 -SB roll-out - 10,10

Workout A
A1 1-leg SB-leg curl - 12/12, 12/12, 12/12
A2 -SB roll-out - 19, 15, 15

B1 BB-RDL 70kg-8, 80kg-8, 80kg-8,
B2 DB push-Press 20kg-8/8, 20kg-8/8, 20kg-8/8

C1 BB squat (12) 80kg-12, 80kg-12, 80kg-12
C2 SB jacknife (15) 15, 15,12
C3 side-plank (45 sec hold) 45/45, 40/40, 30/30


Note to self:
# Nice solid/sweaty workout
# Not too bad considering the week off, not fully right but enough to work out
# instead of 2nd bus , walked home, enough shady spots not to get too hot


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roundballnz: (Default)
roundballnz

November 2011

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