roundballnz: (Default)
[personal profile] roundballnz
TT2K6-A

Warmup:
Bodyweight warm up: squats, lunges, duck unders,Plank, waiters bow, pushups, leg swings, x-body mountain climbers, stick ups

A1 -DB incline press - 22kg - 8, 8
A2 -DB Row - 30kg - 6/6, 6/6

Workout A
A1 -DB incline press - 26kg - , 8
A2 -DB Row - 30kg - 6/6, 6/6 6/6

B1 chin-up (knee ups) 6,6,6
B2 DB flat Press 28kg/8, 28kg/7, 28kg/6

C1 close grip pushups (25) - 25, 20, 22
C2 -DB rear delt raise 12kg - 12, 10,10 ,


Note to self:
# All things considered nice solid workout to end the year on
# didn't take the easy route out & bail
# going to be a very hot NYE down hear, so lots of beer will be drunk & some very sore heads tomorrow - thankfully I'm on the coke!! :)
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roundballnz

November 2011

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