roundballnz: (Default)
[personal profile] roundballnz
Weather been a tad random today Gale winds & torrential rain - so naturally passed on the 2 buses to the gym .....

Bodyweight circuits:

Circuit #1
Y-squat -15 reps
Diagaonal lunge - 15 reps per side
Spiderman climb - 15 reps per side
Waters bow - 15 reps
Stick ups - 15 reps

Circuit #2
V squat - 15 reps
Decline pushup - 15 reps
Reverse lunge - 15 reps per side
X-Body mountain climber 15 reps per side
1-leg RDL - 10 reps per side
pushup - 15 reps

Circuit #3
1-leg squats ( on bench) - 8 reps per side
T-pushup - 15 reps per side
Bulgarian split squat - 12 reps per side
1-leg hip extension - 15 reps per side
close-grip pushups - 30 reps



Not bad for Random - weather shd clear by tomorrow so back in gym

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roundballnz: (Default)
roundballnz

November 2011

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