roundballnz: (Default)
[personal profile] roundballnz
TT2K5-A
Boxing day & ashes cricket test - but still got by butt out the door today & in the gym!

Warmup:
Bodyweight warm up: squats, lunges, duck unders,Plank, waiters bow, pushups, leg swings, x-body mountain climbers, stick ups

A1 -BB Squat 60kg/8, 60kg/8
A2 -DB standing-1 arm press - 18kg -8/8, 18kg -8/8

Workout A
A1 BB Squat 80kg/8, 90kg/8, 90kg/8, 90kg/8,
A2 DB standing-1 arm press - 20kg -8/8, 20kg -8/8, 20kg -8/8

B1 - BB RDL 70kg/8, 80kg/8, 80kg/8
B Spiderman pushups (5 per side), 8/8, 9/9, 8/8

C1 --DB step-ups 20kg 8/8, 20kg 8/8, 20kg 8/8
C2 -DB Deltoid raise 14kg 8, 14/kg 8, 14kg 8,

Note to self:
#Nice especially as it was dam hot this afternoon - went thru 2 water bottles in the gym
#All things considered nice solid workout
# Nutrition wasn't too overt the top on Xmas day, but am feeling a lot better physically today than I was a couple months back - all good
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roundballnz

November 2011

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