09.07.08

Jul. 9th, 2008 09:42 pm
roundballnz: (Default)
[personal profile] roundballnz
Wed 09.07.08: 2K4 Workout B
Bodyweight warmup
Prisioner squat 15
Push-Up 10 reps
Stick ups 10 reps

Warm ups:
1A) BB Deadlift -50kg/8,
1B) DB 1-arm standing shoulder press - 15kg/8
___________________________________
1A) BB Deadlift 60kg/8, 60kg/8,60kg/8,
1B) DB deltoid raise - 17.5kg-8/8, 17.5kg-8/8, 17.5kg-8/8

2A) BB Squat 80kg/8, 80kg/8, 80kg/8
2B) DB Bulgarian squat 20kg-8/8, 20kg-8/8,*
* really don't like these with my balance issues - might swap for DB step-ups next time

3A) SB 1-leg curl 8/8, 8/8, 8/8
3B) Spiderman climb 10/10, 10/10 9/9

Not bad -held back a bit testing where I am with stuff still - next time will be better

Date: 2008-07-09 02:16 pm (UTC)
From: [identity profile] randompariah.livejournal.com
I don't know about you but I love deadlifts and hate squats. Are you following a specific plan?
When is hockey season over?

Date: 2008-07-10 09:16 am (UTC)
From: [identity profile] roundballnz.livejournal.com
Yeah Love Deadlifts & Squats - just hate lunges or anything that has me balancing on my toes - even more so at the moment, as I'm walking round with a broken big toe. ( yes before you ask Hockey).

Got about another 6 weeks of this season to go - might even play summer league see how things go .

I find the whole body workouts work best for me rather than the upper/lower splits etc - Found 'Turbulence training system' couple years back got in at the ground so while its a paid up system - doesn't cost that much when i get a new workout at least every 4 weeks as well as the whole back catalogue .

http://www.turbulencetraining.com

http://www.ttmembers.com

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roundballnz

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