roundballnz: (Default)
[personal profile] roundballnz
As stated earlier - spent this morning cycling inc hill sprints & Hockey - so the legs were going to be a little worn out - have gone a little easy on them :D

2K7 - workout B 005.00pm ish
Bodyweight warm-up: x2
A: 1-Arm DB overhead squat - 8 Reps per arm -7kg-8/8, 7kg-8/8,
B: Stick-ups -8 Reps
C: Close-grip push-ups -8 Reps

Warm-up x2
1A - pullups ( assisted) -8 reps -: 32kg-5, 32kg-5,
1B - DB Bulgarian split-squat - 8 reps: front loaded  10kg plate  8/8, 8/8

1A pullups ( assisted) - Max reps: 6, 4,4
1B DB Bulgarian split-squat - 8 reps sets 1-2, 12 reps set 3: front-loaded 15kg plate 8/8, 8/8, 12/12

2A DB chest press - 8 reps sets 1-2, 12 reps set 3 BB-bench ( bar =15kg) 45kg-8, 55kg-8 55kg-8
2B DB/BB Step ups - 8 Reps all sets :  subbed  BB forward elevate lunge 20kg-8/8, 30kg-8/8, 40kg-8/8,

3A Aligator 8 reps per side : 10kg plate - Reps: 12, 16, 16
3B DB siff squat 12 Reps : 20kg -8, 20kg -8, 20kg -8

Will now stick  with BB Bench rather than DB press for next few weeks .. enjoying the difference from DB's....

All up a nice active day  :D

Date: 2009-04-23 01:39 am (UTC)
From: [identity profile]
How are you doing this week? You haven't posted in a few days.
Saw an article and thought about your achilles:
Its a brief article, but points to tendonosis instead of itis. Maybe there's hope for you!

Date: 2009-04-24 09:11 am (UTC)
From: [identity profile]
Hey thanks for this looks interesting ......

Been one of those weeks running from crisis to crisis - 12 hour days etc etal ..... You know those weeks ???!!

Now its Friday night absolutely stuffed & haven't got near the gym since Sunday - ah well pick myself up tomorrow

Date: 2009-04-24 12:12 pm (UTC)
From: [identity profile]
Sounds crappy but its the weekend now. Hope next week is less stressful.

Date: 2009-04-24 10:45 pm (UTC)
From: [identity profile]
Yeah it was crappy, caused by 2-3 sales areas dropping the ball - unfortunately being operations we have to deal with that but for all of them to create giant sized balls-ups in one week - well that's just spectacular

Now I am behind a week because of their ineptitude .....

Now if only it was a long weekend .....

Date: 2009-04-25 12:12 am (UTC)
From: [identity profile]
Ah, that sucks. What a stupid coincidence. I'm real happy I don't work in an office.
Good luck catching up next week. I hope you can get some gym time in to decompress.


roundballnz: (Default)

November 2011


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