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2K7- workout A
Bodyweight warm-up: x2
A: 1-Arm DB overhead squat - 8 Reps per arm : 7kg-8/8, 7kg-8/8
B: Stick-ups -8 Reps
C: Close-grip push-ups -8 Reps

Warm-up x2
1A - BB Squats -8 reps 60kg-8, 60kg-8
1B - DB Incline press - 8 reps 22.5kg-8, 22.5kg-8

Workout:
1A BB Squats -: 100kg-8, 100kg-8, 100kg-12
# note concentrating on getting parallel everytime
1B DB Incline press - 27.5kg-8, 25kg-8, 25kg-12

2A DB Row - 32.5kg-6/6, 32.5kg-6/6, 32.5kg-8/8
2B 1-leg bench squat - 8 Reps for all sets 8/8, 8/8 8/8

3A DB swing - 15 Reps 20kg-15, 20kg-15, 20kg-15
3B Squat-thrusts with pushup - 10 reps x3

Date: 2009-04-15 11:38 pm (UTC)
From: [identity profile] randompariah.livejournal.com
Looking good on squats! And that's a mean db you're swinging. What's your resting heart rate? Its got to be pretty good.

Date: 2009-04-16 03:37 am (UTC)
From: [identity profile] roundballnz.livejournal.com
Thanks mate - helps when you comment here - too easy for me to see where i am having problems ..

but then you look back a few weeks & it soon gets in perspective

Not sure about the Heart rate thing haven't had it tested for a few months - but I reckon its pretty good

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roundballnz

November 2011

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