roundballnz: (Default)
[personal profile] roundballnz
Gym 08:30-09:00 ish

Treadmill: 20 mins intervals  ( 60/60)
easy: 5.0
Hard 13.0-15.0

Bike: 10 mins moderate

Spent later morning  using B'day vouchers & Easter sales to buy some stuff  like new cycle gloves etc ..... 
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roundballnz: (Default)
roundballnz

November 2011

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