Tuesday

Feb. 3rd, 2009 06:48 am
roundballnz: (Default)
[personal profile] roundballnz
Okay after a warm night, I still managed to crawl out of bed @05:15am  .....out the door to the gym by 05:30.

This is where things went pear shaped the gym is access card only as its only staffed limited hours - swiped the card walked in & then the alarm went off !!!!  5-10 mins later security had still not turned up so walked back home .

was supposed to be 2K5 workout  but supplemented with bodyweight circuit:

Total Body Ten Circuit    

1A) Y-Squat (15)          
1B) Decline Pushup (10)       
1C) Step-ups (10 per side)      
1D) Pushup (30)      
1E) Bodyweight Squat (20)      
1F) Spiderman Climb (15 per side)       
1G) Forward Lunge (10 per side)       
1H) Close-grip Push-up (10)       
1I) Stability Ball Leg Curl (15)      
1J) Inverted Row (10)         

From:
Anonymous( )Anonymous This account has disabled anonymous posting.
OpenID( )OpenID You can comment on this post while signed in with an account from many other sites, once you have confirmed your email address. Sign in using OpenID.
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

roundballnz: (Default)
roundballnz

November 2011

S M T W T F S
  12345
6789101112
13141516171819
20212223242526
27282930   

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Aug. 16th, 2017 01:00 pm
Powered by Dreamwidth Studios