Tuesday

Feb. 3rd, 2009 06:48 am
roundballnz: (Default)
[personal profile] roundballnz
Okay after a warm night, I still managed to crawl out of bed @05:15am  .....out the door to the gym by 05:30.

This is where things went pear shaped the gym is access card only as its only staffed limited hours - swiped the card walked in & then the alarm went off !!!!  5-10 mins later security had still not turned up so walked back home .

was supposed to be 2K5 workout  but supplemented with bodyweight circuit:

Total Body Ten Circuit    

1A) Y-Squat (15)          
1B) Decline Pushup (10)       
1C) Step-ups (10 per side)      
1D) Pushup (30)      
1E) Bodyweight Squat (20)      
1F) Spiderman Climb (15 per side)       
1G) Forward Lunge (10 per side)       
1H) Close-grip Push-up (10)       
1I) Stability Ball Leg Curl (15)      
1J) Inverted Row (10)         

Date: 2009-02-03 08:53 am (UTC)
ext_25635: photo of me in helmet and with sword (Default)
From: [identity profile] red-trillium.livejournal.com
Ooooppsss....so You could get into the gym with your card even though no one was there to turn the alarm off??? Wow, they trust you :D

Profile

roundballnz: (Default)
roundballnz

November 2011

S M T W T F S
  12345
6789101112
13141516171819
20212223242526
27282930   

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated May. 30th, 2017 09:09 am
Powered by Dreamwidth Studios