Jan. 6th, 2011

Tanita

Jan. 6th, 2011 10:12 am
roundballnz: (Default)
Attn Aucklanders:
Bought Tanita scale this time year & its virtually unused, so am giving it away to a good home - interested let me know
roundballnz: (Default)
TT2K6-B

Warmup:
Bodyweight warm up: squats, lunges, duck unders,Plank, waiters bow, pushups, leg swings, x-body mountain climbers, stick ups

A1 -2-leg SB-leg curl - 15, 15
A2 -SB roll-out - 10,10

Workout A
A1 1-leg SB-leg curl - 12/12, 12/12, 12/12
A2 -SB roll-out - 20, 15, 15

B1 BB-RDL 70kg-8, 80kg-8, 80kg-8,
B2 DB push-Press 20kg-8/8, 22kg-5/5, 20kg-8/8

C1 BB squat (12) 80kg-12, 90kg-12, 90kg-12
C2 SB jacknife (15) 15, 15,15
C3 side-plank (45 sec hold) 45/45, 45/45, 45/45


Note to self:
# Nice solid/sweaty workout
# Nice to see gym office is closed till 10th jan, shd be enough to put of any resolutionaries


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roundballnz

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