Okay, my legs were a bit heavy feeling after yesterday, ... but by this evening was good , went out today to find new trainers reckon rebel sport are in $$ trouble, stock hadn't changed since my visit a few weeks back, ie virtually no cross trainers unless you are size 13! will probably go to the Adidas shop next weekend or maybe bite the bullet & try the Nike Air things ?? mmm
got thru the intervals though so all good really ....
#10/260- Tonights workout - LITs: 9 cycles
Did them on the bike as normal