Jan. 16th, 2010

HOT!

Jan. 16th, 2010 06:37 pm
roundballnz: (moon)

I must be mad in this weather/heat but here is todays stuff ....

#9/260 - Bodyweight Advanced - rounds in 20 mins : 4.5 rounds

10 Pylo Split squats - subbed side jumps over object
50 skips (rope)
10 Burpees
50 skips (rope)
10 pushups
50 skips (rope)
10 Jump squats
50 skips (rope)

if that was not enough - finished off with 10 mins on the bike

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roundballnz

November 2011

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