Apr. 26th, 2009

roundballnz: (Default)
2K7- workout A
Bodyweight warm-up: x2
A: 1-Arm ( broomstick) overhead squat - 10, 10,10
B: Stick-ups -8 Reps 10, 10,10
C: Close-grip push-ups -8 Reps10, 10,10

Warm-up x2
1A - BB Squats : 60kg-8, 60kg-8
1B - DB Incline press : 22.5kg-8, 22.5kg-8

Workout:
1A BB Squats -: 100kg-8, 100kg-8, 100kg-8
# note concentrating on getting parallel everytime
1B DB Incline press - 25kg-8, 25kg-8, 25kg-10

2A DB Row - 32.5kg-8/8, 32.5kg-8/8, 32.5kg-8/8
2B 1-leg bench squat - 8 Reps for all sets 8/8, 8/8 8/8

3A DB swing - 15 Reps 20kg-15, 20kg-15, 20kg-15
3B Squat-thrusts with pushup - 10 reps x3

Wasn't going to push it too hard today since its the 1st day in the gym since last Sunday .... That said thought was a good solid workout - even got full reps on DB rows at that challenging weight.

Decided to do the intervals on separate days for awhile, think I need that to keep me active over winter months - lets see ....

Nutrition:
Not great over the last few weeks, but as usual seems I have been overly harsh on myself weight today was 82kg so not really that bad!!

Need to change food for lunches as the weather change, call me what you want but can't seem to eat salads once the weather changes ... so plan was to have soups + fruit/yoghurt ( kept the protein up) as really need a change from chicken ... BUT then I have a WTF! moment in the supermarket every packet/canned soup had onions in them !! bugger. so guess will have to be beans on toast or something similar ?? hmmm

Profile

roundballnz: (Default)
roundballnz

November 2011

S M T W T F S
  12345
6789101112
13141516171819
20212223242526
27282930   

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Jun. 26th, 2017 06:50 am
Powered by Dreamwidth Studios