Feb. 3rd, 2009

Tuesday

Feb. 3rd, 2009 06:48 am
roundballnz: (Default)
Okay after a warm night, I still managed to crawl out of bed @05:15am  .....out the door to the gym by 05:30.

This is where things went pear shaped the gym is access card only as its only staffed limited hours - swiped the card walked in & then the alarm went off !!!!  5-10 mins later security had still not turned up so walked back home .

was supposed to be 2K5 workout  but supplemented with bodyweight circuit:

Total Body Ten Circuit    

1A) Y-Squat (15)          
1B) Decline Pushup (10)       
1C) Step-ups (10 per side)      
1D) Pushup (30)      
1E) Bodyweight Squat (20)      
1F) Spiderman Climb (15 per side)       
1G) Forward Lunge (10 per side)       
1H) Close-grip Push-up (10)       
1I) Stability Ball Leg Curl (15)      
1J) Inverted Row (10)         

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roundballnz

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