2nd
09:11 am

Time .....



12:29 pm

Todays workout:

- 2 comments
Tags:

09:25 pm

Goals - update

- 3 comments
Tags:

3rd
09:02 pm

Habits.....


Tags:

4th
11:08 am

Nutrition - reality check



03:07 pm

Football - FA Cup


Tags:

5th
09:12 pm

Monday - Nutrition



6th
07:33 pm

Tuesday

- 7 comments

7th
06:55 pm

Wed Workout

- 2 comments

8th
06:28 pm

Thursday

- 2 comments

9th
05:41 pm

Friday



10:21 pm

Nutrition Update

- 1 comment
Tags:

10th
07:59 pm

Cricket & Nutrition

- 3 comments

11th
02:13 pm

Sunday

- 1 comment

12th
06:43 am

Noggin - Edit

- 4 comments
Tags:

13th
07:37 pm

Tuesday



14th
06:51 am

Wed Workout



15th
06:38 pm

Thursday

- 1 comment

17th
05:26 pm

Last couple days review

- 3 comments

18th
04:07 pm

aaaggghhh weekend workout again



05:58 pm

New Routine


Tags:

19th
08:01 pm

Monday

- 2 comments

20th
07:45 pm

Tuesday

- 3 comments
Tags:

23rd
08:50 pm

Friday

- 4 comments
Tags:

25th
10:18 am

Sunday

- 5 comments
Tags:

05:13 pm

Bodyweight circuits - challenges

- 2 comments

26th
09:51 am

(no subject)



05:01 pm

Monday 26th

- 6 comments

07:35 pm

Deadlift link

- 1 comment
Tags:

08:33 pm

off-day circuit


Tags:

09:16 pm

Beer - calories - fat loss

- 1 comment
Tags:

27th
10:33 am

Tuesday

- 1 comment

28th
09:55 pm

2K5-A DB step-up swap ?

- 2 comments

29th
07:46 am

Thursday

- 2 comments

10:19 am

Silly stuff

- 1 comment

30th
01:09 pm

Friday

- 2 comments

01:35 pm

Core circuit

- 1 comment
Tags:

10:14 pm

Math clock

- 3 comments

31st
12:09 pm

Saturday review



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