Jul. 9th, 2008

09.07.08

Jul. 9th, 2008 09:42 pm
roundballnz: (Default)
Wed 09.07.08: 2K4 Workout B
Bodyweight warmup
Prisioner squat 15
Push-Up 10 reps
Stick ups 10 reps

Warm ups:
1A) BB Deadlift -50kg/8,
1B) DB 1-arm standing shoulder press - 15kg/8
___________________________________
1A) BB Deadlift 60kg/8, 60kg/8,60kg/8,
1B) DB deltoid raise - 17.5kg-8/8, 17.5kg-8/8, 17.5kg-8/8

2A) BB Squat 80kg/8, 80kg/8, 80kg/8
2B) DB Bulgarian squat 20kg-8/8, 20kg-8/8,*
* really don't like these with my balance issues - might swap for DB step-ups next time

3A) SB 1-leg curl 8/8, 8/8, 8/8
3B) Spiderman climb 10/10, 10/10 9/9

Not bad -held back a bit testing where I am with stuff still - next time will be better

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