Jul. 8th, 2008

07.07.08

Jul. 8th, 2008 07:36 pm
roundballnz: (Dilbert 2 - Ignorance)
Mon 07.07.08: 2K4 Workout A
Bodyweight warmup
Prisoner squat 15
Push-Up 10 reps
Stick ups (done prone on bench) 10 reps

Warm ups:
1A) DB Incline chest press -17.5kg/8,
1B) DB deltoid raise - 10kg/8
___________________________________
1A) DB Incline chest press 20kg/6, 20kg/6, 20kg/6
1B) DB deltoid raise - 10kg/8, 10kg/8, 10kg/8

2A) DB Row 25kg/6, 25kg/6, 25kg/6
2B) DB chest press 22.5kg/6, 22.5kg/6,22.5kg/6

3A) DB tricep extension 10kg/8, 10kg/8, 10kg/8
3B) DB incline curl 15kg/8, 15kg/8, 15kg/8

Not bad for first 'real' workout back ( 2 weeks away from gym !!!)

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roundballnz

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