roundballnz: (Default)
[personal profile] roundballnz
Liked the e-mail today on Grains - makes you think - am trying to reduce grains/pasta from my diet. don't think they will ever go completely but am more aware of them now . http://turbulencetraining.blogspot.com/2008/10/grains-carbohydrates-for-fat-burning.html

also helps add more daily veg in my diet - new goal to try & eat veg in most/every meal - that will be a challenge for me - so any brilliant ideas welcome.


Normal walking am/pm +40mins + bodyweight circuit - should have been gym workout but worked late ( trying to get everything up to date before i have next week off yay!!!)

Here it is - an oldie _ Craig might even remember it :

Go thru circuit up 5 times - rest 1 min between circuit

Overhead Squat 15 reps
Sumo squat 15 reps
Diagonal lunge 12 reps per side
Spiderman climb 8 reps per side
Prisioner Forward lunge 8 reps per side
Spiderman pushup 8 reps per sid
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roundballnz

November 2011

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